Overall makanan hari ni
Breakfast : Shake strawberry + F3 (135 + 20 = 155 Kcal)
In between : Tuna sandwich ( 135 Kcal)
Lunch : Mihun sup (350 Kcal)
Snack : Keropok lekor ikan RM2 ( 200 Kcal)
Dinner : Nasi + ikan masak taucu (260 + 250 Kcal)
In between : Tuna sandwich ( 135 Kcal)
Lunch : Mihun sup (350 Kcal)
Snack : Keropok lekor ikan RM2 ( 200 Kcal)
Dinner : Nasi + ikan masak taucu (260 + 250 Kcal)
Buah : Kiwi x2 (54 x2 = 108 Kcal)
Teamix : 1 liter (0 Kcal)
Air kosong : 1 liter (0 Kcal)
Senaman : 0 minit
Berat hari ini : tak timbang
Total :1458 Kcal
Teamix : 1 liter (0 Kcal)
Air kosong : 1 liter (0 Kcal)
Senaman : 0 minit
Berat hari ini : tak timbang
Total :1458 Kcal
Disaster again because my husband ask for rice at 10pm because he was hungry. Sebenarnya dah deal tak nak makan malam. So dragged myself to cook. Dan terpaksa la join makan sekali. Hehe bukan terpaksa sebenarnya. Tapi tak tahan. Dengan bau sedapikan taucu dan nasi panas-panas. So semalam dah over the limit of my 1000Kcal /day. Fail.
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